Tailormade Health and Fitness

Episode 6: Strength training for optimal health and thoughts on Herbalife.

Episode 5: Mental Health and Transition From Sole Trader to Business Owner

Episode 4 Losing body fat and opening your own business

How to lose body fat and should you open your own business?
 
 

Episode 3: Will strength training make you bulky?

Compound vs isolation movements and will strength training make you bulky
 
 

Episode 2: Milo The Bull

This week we discuss the importance of a structured training programme, milo the bull, will power to exercise as well as training around injuries.
As always, we really appreciate your feedback and please let us know if there are any topics you would like us to discuss

Episode 1: Introduction

A brief introduction to who we are and what we do.